Micro Moves

Where Brain Science Meets Real Life

Small, strategic actions you can start today — because research says tiny wins add up faster than you think.

Start where you are. Choose what resonates.

Micro Moves that Actually Work

Small Habits Shape Your Brain

Your brain doesn’t rewire overnight. It changes through repeated, tiny actions. Research shows it takes an average of 66 days to form a habit, but the key is starting small. Even brushing your teeth with your non-dominant hand can train your brain to be more adaptable.

Attach New Habits to Old Ones

The easiest way to build a new habit is to attach it to something you already do. Drink a glass of water after brushing your teeth. Stretch while your coffee brews. These “stacked” habits minimize friction because you’re using routines you already have.

Pre-Deciding Increases Follow-Through

Instead of saying “I’ll exercise tomorrow,” make it concrete: “If it’s 12 p.m., I’ll walk around the block.” Psychologists call this an “implementation intention.” By deciding the when and where ahead of time, you remove the wiggle room that kills new habits.

Small Wins = Big Motivation

Crossing something off your list — no matter how small — sparks a dopamine release in your brain. That little jolt of reward makes you more likely to keep going. It’s why finishing one tiny task often snowballs into tackling bigger ones.